SPRING INTO FITNESS

Learn more and register here.

Our instructor is Krysta Forrest – a fitness coach with a passion for active living who believes in improving fitness to improve overall quality of life. Krysta holds a Bachelor of Physical Education (U o fA) and numerous fitness certifications and credentials.

Classes are for adults (18 years+) and all fitness levels.

Mondays – 7-8 PM Rutherford Park – 6 classes $60

Cardio Core

• interval based
• develop stamina, endurance
• learn to run or push to the next level

Thursdays – 7-8 PM Rutherford Park – 6 classes $60

Stretch and Strength

• improve posture, flexibility and muscle tone
• become confident with various strength techniques

Saturdays – 8-9 AM MacEwan Park – 6 classes $60

“All in” 60 minutes

• Fun, varied and effective total body workout

We have a minimum required of 10 people per session, so sign up soon and get fit with us this Spring!

Contact Tina if you have questions – vicepresident@heritagepointCL.ca